One easy way to become more active and create a healthy habit is by following an easy and clear workout plan.
The challenge will help you to keep track of your workout schedule, as well as the mini goals to target each day.
No more scrolling through endless workout videos. Simply download this challenge in a pdf file, click on desired workout and get ready to Sparkle!
If you find it challenging to ‘’find time’’ to workout or want to introduce the daily habit of moving your body – these monthly challenges will be perfect for you.
Download my FREE monthly workout plan & see you on the mat.